Are you having a problem with anger?
Anger is an emotion most people feel at times. When these angry feelings are managed well no harm is done. But when angry feelings drive us to do destructive things we later regret, it is time to seek help.
Change is possible with the right kind of professional help.
At Anger Management Services we believe that every situation is different so we offer private and confidential one-on-one personal programmes that are designed to meet people's unique needs. You will be given the tools to defuse your anger and manage the challenges you face constructively.
People prone to angry outbursts often say, “I just lose it. I don't like myself when I'm like this but I can't change. I’ve always been this way."
At Anger Management Services we believe angry outbursts and destructive behaviour can be controlled. These are learned behaviours. Given the right information and tools people can learn to stay calm and make different choices about how they will act.
With the right kind of knowledge, self-awareness and skills it is possible to change.rned behaviours. Given the right information and tools people can learn to stay calm and make different choices about how they will act.
Overtime the cost of angry outbursts can be huge: distressed partners and children, relationship breakups,
I you have a problem with harmful anger stop this destructive cycle now by seeking expert help lost friends and jobs, stress, bitter regrets, injuries to others and even police convictions.The people
around us may feel bewildered, anxious and afraid. Their hurts can last a lifetime.
Our programme includes an Anger Management Workbook which is full of useful information and worksheets that will help you make the changes that you want to make.
Common Benefits of an Anger Management Programme:
- feeling happier and calmer;
- happier families and home life;
- greater self-respect;
- getting along better with others;
- feeling less stressed and enjoying better health;
- greater self-control;
- improved communications skills;
- better ability to handle life challenges;
- improved conflict resolution.
Email or phone Rob Clancy, Kay Douglas or John Bailey on 022 691 3009 to make an appointment.
